On this day a group of yoga students joined Rob Ginnivan (TTY co-founder and Mindfulness/Meditation revolutionary) and Kay Ginnivan (TTY Founder/Director and senior teacher) for an insightful retreat. Participants were invited to find out what Mindfulness is/isn’t and how to practice it in their everyday lives by exploring Mindfulness in Body Movement, Guided Meditation and Walking/Observation Sessions.
Set in our cozy, boutique studio in Nicholls, Tidy Temple Yoga participants spent the day in Peace and Tranquility to experience “Mindful Life Transformation” under Rob’s guidance, mindfulness movement with Kay and enjoyed a beautiful Ayurvedic lunch, morning and afternoon teas prepared by Kay.
9 am – Introduction to Mindfulness
9.15am – Wheel of Awareness
10am – Morning Tea (a selection of teas and Ayurvedic Yoga Cookies)
11am – Mindful Body Movement
12pm – Ayurvedic Lunch (kitchari and flat bread with cheese and salad)
1pm – Mindfulness bushwalk in noble silence
2pm – Applying mindfulness in everyday life – Now & Now readings
2.30pm – Unlock and Lengthen Yoga with Kay
3.15pm – Afternoon Tea (a selection of teas and Ayurvedic Yoga Cookies)
4pm – Observe a raisin
4.15pm – Group discussion, Questions & Answers
4.30pm – Finish
Saturday 16 & Sunday 17 May, 8am-3.30pm
Soldier On Headquarters, 44 Bellenden St, Crace ACT 2911
(Access off Barton Highway)
Led by legendary Yoga teacher John Ogilvie of Byron Yoga and Rob & Kristin Ginnivan of Tidy Temple Yoga
Here are some images from our weekend
The workshop comprised 2 days x 4 sessions over one weekend facilitated by Dan Fanthorpe, Ashtanga Yoga Newcastle and was open to all levels. It was held on Sat 20th June & Sun 21st June @ TTY Nicholls, 125 Temperley Street, Nicholls
Click HERE to view some images from our weekend!